About
The perfect opportunity to revive your wellness and fitness journey after the holiday season! This challenge is for everyone, inviting you to begin your New Year with healthy habits and movement, which is the best self care! No matter what your wellness habits and exercise regimen currently looks like, you can always make it better and feel better inside and out! This 12-day workout and habit challenge will get your blood flowing, boost your energy, and improve your mood and health! This is a body weight exercise program that you can perform anywhere, no equipment is required. The addition of hand weights is at your option! I will go LIVE each day via Zoom, (link will be shared upon signup), and the recording will be shared in the daily program area for replay. Let's recharge after the holiday indulgences, Keeping Body & Mind IN-MotioN!!
You can also join this program via the mobile app. Go to the app
Overview
- Habit 1: Just MOVE!
- Warm Up
- Workout #1:Total Body Blaster
- Cooldown
- Habit 2: Water Well!