About
The perfect opportunity to revive your wellness and fitness journey during the holiday season! This challenge is for everyone, inviting you to begin your New Year with healthy habits and movement, which is the ultimate best self care! No matter what your wellness habits and exercise regimen currently looks like, you can always make it better and feel better inside and out! This 12-day workout and habit challenge will open a new habit and challenge each of the 12 days to get your blood flowing, boost your energy, and improve your mood and health in just a short time each day! This is a body weight exercise program that you can perform anywhere, no equipment is required. The addition of hand weights is at your option! Let's recharge THROUGH the holiday indulgences...Keeping Body & Mind IN-MotioN!
You can also join this program via the mobile app. Go to the app