About
The goal is to immerse yourself each day for 7 days, in revitalizing short yoga sessions, each with an inspirational mantra, as you're guided through a series of gentle stretches, invigorating poses, and calming breath. No matter your schedule or fitness level, this program offers a manageable yet impactful way to integrate yoga into your life with each session of 15-25 minutes. Get ready to embrace a healthier, more centered you through this guided journey invigorating your body and rejuvenating your mind with a balanced blend of relaxation, flexibility, strength, and mindfulness, Remember, while the challenge is a great way to start incorporating yoga into your life, it's important to listen to your body. If you're new to yoga or have any pre-existing health conditions, consider consulting a healthcare professional before starting the challenge to ensure it's appropriate for you. Enjoy your 7 days of IN-MotioN Yoga Express!
You can also join this program via the mobile app. Go to the app