As the year winds down, the noise gets louder. Everywhere you look, someone is telling you what you should  be doing with food: count calories, track macros, stop tracking entirely, eat intuitively, weigh everything… or never weigh anything. It’s hella overwhelming. And the truth is, there isn’t one “right” method that fits everyone. As we move into 2026, the better question to ask yourself isn’t what should I be doing? It’s: What works for me?  — What's the nutrition appro

Hey all! It’s been a little while since my last blog — but for a good reason. Over the past several months, I’ve been pouring energy into building a passion project that's been on my heart for quite some time: my IN-MotioN VIBE App ! It’s been a true labor of love, designed to help women stay consistent and connected to their wellness goals — all in one space and wherever life may take them. Check it out for your wellness Vibes ! And as the seasons are now changing (and the c

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As Thanksgiving approaches this week, it's a time for gratitude, friends and family gatherings, and, of course, the fabulous foods! While...