Midlife Isn’t Broken — You’re Just Doing It All Wrong
If you’re 40–65 and feel tired, stiff, or like your body isn’t yours anymore, it’s not too late. Vibrant Woman Virtues
gives you the strategy, support, and accountability to feel strong, energized, and confident in 12 weeks.
Most women in midlife feel stuck. Here’s why--
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Energy dips.
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Strength disappears.
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Clothes fit differently.
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Hormones sabotage even your best efforts.
You’ve tried the diets, the programs, the quick fixes — and nothing sticks. That’s not a failure on your part. It’s that none of them were built for the midlife body.
Vibrant Woman Virtues is different. This is the strategy, support, and accountability that actually works for women 40+ — so you stop guessing. You start feeling strong, energized, and in control, trusting your body again.
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It’s time to step into your VIBRANT era.
You’ve tried the diets, the “do-more” workouts, the apps, the 30-day challenges.
You’ve been told it’s “Just aging” or “your metabolism is broken.”
HERE'S THE TRUTH
You are not broken. You’re doing it without the right map, accountability, and support.
Vibrant Woman Virtues is that map — built for women who are done wasting time and ready for results.
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You’re feeling yourself losing ground (energy, strength, confidence).
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You’ve tried programs that didn’t work — and you’re tired of repeating mistakes.
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You want support, clarity, and accountability from someone who understands midlife wellness.
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You want the strength, energy and confidence back—not just weight loss.
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You are ready to invest in yourself — because your time and energy are not unlimited.
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You want this to be the last time you figure out your body.
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This is for women ready to commit — 12 weeks, 1:1 guidance, real results.
This IS for women ready to take action — no excuses.
By the end of 12 weeks, you will feel…
Energy & Consistency:
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Wake up with more energy than you have now
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Move through your day without afternoon crashes
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Build habits that stick and feel realistic
Strength & Mobility:
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Stronger, more capable, pain-free body
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Confidently move, lift, and bend without fear or stiffness
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Feel athletic, stable, and un-fragile
Body & Wellness Alignment (Your Goals, Your Terms):
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Achieve the weight, shape, or vitality goals that matter to you
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Lose inches, tone, or shape your body as you wish
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Regain confidence in your body — without restriction or burnout
My 90-Day Wellness Coaching Experience Designed to Help You Turn
Frustration & Fatigue into Your Healthiest Life Ever.
A Guided Path —Built for the Midlife Body
This is a guided progression—not a rigid schedule —with room for real life adjustments as needed.
FOUNDATION and CLARITY
WEEK 1 - Wellness Wheel & Goal Clarity – Understand where you are and what matters most.
WEEK 2 - Nutrition Fundamentals – Personalized meal guides + recipes for your lifestyle.
WEEK 3 - Movement & Strength – Custom weekly plan, starting immediately.
RESILIENCE and METABOLIC SUPPORT
WEEK 4 - Stress Management – Tools to regulate energy and cortisol.
WEEK 5 - Hormones & Metabolism – Learn what works for midlife bodies.
WEEK 6 - Body Image & Mindset – Shift your perception, stop self-sabotage.
INTEGRATION and SUSTAINABILITY
WEEK 7 - Food & Mood Connection – Practical strategies to eat with ease.
WEEK 8 - Sleep Optimization – Deep recovery for energy and results.
WEEK 9 - Self-Care Plan – Prioritize yourself without guilt.
WEEK 10 - Relationships & Friendships – Reduce stressors, enhance support.
WEEK 11 - Happiness & Fulfillment – Connect goals to purpose and joy.
WEEK 12 - Celebration & Next Steps – Solidify wins, set sustainable next moves.
How IT WORKS...
You’re investing in 12 weeks of high-touch, personalized support designed specifically for the midlife body.
This includes:
-Weekly 1:1 coaching and recalibration (45-60 minutes every single week)-Deep, personalized sessions to guide you, adjust your plan, build momentum, and keep you accountable. Along with text/email support in between calls for when life happens.
-A customized strength + mobility plan created for YOUR body, your energy, and your goals — not someone else’s template.
-A personalized nutrition guide + meal ideas, habits, and simple frameworks aligned with what your midlife body needs to feel energized and clear.
-Evidence-based approach grounded in nutrition, movement, mindset. No fads. No guesswork. Just what actually works for women 40+.
-Step-by-step guidance through a proven 12-module midlife wellness roadmap-Clear guidance through everything that impacts your midlife health: hormones, sleep, stress, metabolism, strength, mindset, and more, with lifetime access.
-Between-session support for questions, accountability, and real-time adjustments made when life happens.
-Program long access to the IN-MotioN VIBE app where your daily structure lives in one place keeping your movement, mindset, and consistency on track
What makes this different?
Most programs give you documents and videos and wish you luck.
This gives you a coach in your corner every week, walking you through midlife’s changes with clarity, strategy, and support.
Real Women. Real Transformation.
“Love You! Totally an inspiration & you push me to be a better, stronger me!”
“You are truly an inspiration: body & soul!! Thank you for pushing me to challenge myself, inside and out!”
“I’ve tried different programs, and nothing worked. Angie’s guidance finally helped me regain energy, strength, and confidence.”
“I feel capable and strong again — and I can keep up with my kids without feeling exhausted.”
“The BEST instructor with the motivation that doesn’t stop!”
Your Next 12 Weeks. Your Vibrant Future.
Full program: $1,797 or 3 payments of $655-
Limited spots available to maintain quality and focus.
Applying does not guarantee a spot — it ensures we’re aligned and ready for real transformation.
READY TO BECOME THE HEALTHIEST, MOST VIBRANT VERSION OF YOURSELF?
THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM!
Your Questions, Answered
*Do I have to focus on weight loss for this to work? No. This program focuses on restoring energy, strength, mobility, and confidence first. Weight and body composition goals are different for everyone and are addressed on an individual basis in a sustainable, personalized way — without restriction or extremes.
I’m not fit or flexible. Will I feel behind? No. Every movement and strength plan is customized to your starting point.
How much time does this realistically take each week? This program is built for busy midlife lives. You’ll have one weekly 45–60-minute coaching call, plus movement and habits designed to fit your schedule — not overwhelm it.
I’ve tried a lot of programs before. Why would this be different? Because this isn’t a template or a self-guided course. You’re supported weekly with personalized coaching, real accountability, and adjustments as your body and life change — the missing piece in most programs.
Is this really worth the investment? There is no price on your wellness. This program is for women who are done experimenting and want real support. If you value personalization, clarity, accountability, and a coach guiding you every step of the way, this is where real change happens.
What if I don’t "lose weight"? Weight is NOT the only measure of success here. Women see improvements in energy, strength, mobility, confidence, sleep, and consistency — and THOSE CHANGES are what make lasting body changes possible.
The real GLOW UP happens when you sleep well, eat well, move well and prioritize
YOUR WELL-BEING.
Hey there!
I’m Angie ... your midlife wellness coach. I integrate nutrition, strength, mobility, and mindset to help you build strength, improve body composition, and feel confident and in control of your health—without restriction, tracking, or starting over every few weeks.
This is how you become your MOST VIBRANT YOU!
My coaching approach is structured, supportive, and realistic. I don’t hand out rigid meal plans or generic rules that fall apart when life gets busy. I teach nourishment, awareness, and intentional movement—so you learn how to fuel your body, read its signals, and make progress that actually lasts.
I lead with warmth and understanding, but I don’t let you stay stuck. I challenge the patterns and beliefs keeping you in the “start over” cycle, provide clear guidance, and hold you accountable when consistency gets hard.
I’ve done this work myself. Now I passionately help women move into a stronger, more vibrant season of life—with clarity, structure, and support.