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A Journey into the Present Moment

Updated: Sep 7, 2023

In our fast-paced, modern world, finding moments of stillness and presence can be a rare and precious gift. The practice of yoga has long been reverenced as a pathway to not only physical health but also mental and spiritual well-being. One of its most profound gifts is its ability to transport us into the present moment, allowing us to escape the chaos of everyday life and reconnect with our inner selves.

Let's explore how yoga takes us into the present time and the transformative power it holds.

  1. The Breath: The Bridge to the Present

At the heart of every yoga practice lies the breath. Yoga teaches us to focus on the rhythm of our breath, the inhales and exhales that carry us through each posture and movement. By paying attention to the breath, we anchor ourselves in the present moment. It becomes a powerful tool to calm the mind, reduce stress, and center our thoughts.

The simple act of mindful breathing can be a revelation. It reminds us that each breath is a new beginning, a chance to start afresh. Whether in a challenging yoga pose, a stressful situation in life, or simply sitting in meditation, focusing on the breath connects us to the now.

2. Physical Awareness: Tuning into Your Body

Yoga asanas (postures) encourage us to become intimately acquainted with, and accepting of, our bodies. As we move through various poses, we tune into the sensations, the stretch of muscles, and the release of tension. This heightened physical awareness forces us to be present in the moment, letting go of worries about the past or future.

Our bodies are designed so amazingly, and yoga teaches us to tune in, listen to our bodies, to respect its limits yet find our edge, and to honor the wisdom the body holds. In this way, it invites us to stay grounded, in the here and now.

3. Mindful Movement: Flowing with Awareness

The fluid sequences in yoga, such as Vinyasa or Hatha, require a seamless transition from one pose to another. This demands our concentration and presence. As we move through a sequence, we must be fully engaged in the process, making adjustments as needed.

In yoga we dance between effort and ease, where we are neither pushing too hard nor giving in to laziness. This mindful movement fosters a deep sense of presence, allowing us to fully experience each moment of your practice.

4. Meditation and Mindfulness: Nurturing the Present

Yoga is not just about physical postures; it's also a practice of the mind, and can be the hardest part to accept. Meditation and mindfulness are integral components of yoga that bring about a heightened awareness of the present moment. Whether we're focusing on a mantra, an affirmation, our breath, or simply observing our thoughts, these practices train our mind to be in the here and now.

Through meditation, we learn to detach from the constant chatter of our mind and just acknowledge thoughts as they come and go. This detachment frees us from the burden of past regrets or future anxieties, bringing us into a state of pure presence.

5. The Inner Journey: Self-Realization

Ultimately, yoga is a journey of self-realization. It guides us to explore the depths of our inner world, to uncover our true self beyond the roles and identities society imposes. This inner journey can only happen in the present moment because the self exists here and now, not in the past or future, as we tend to generally allow our minds to stray to.

In the stillness of meditation or the flow of yoga asanas, we may have glimpses of your "true nature". These moments of clarity and insight are powerful reminders of the beauty and wisdom that reside within each of us.

Yoga is a profound practice that offers a true sanctuary space in the midst of our busy lives. It invites us to step away from the constant stream of distractions and immerse ourselves in the present moment, of ourselves. By focusing on the breath, tuning into our bodies, moving mindfully, practicing meditation, and embracing the inner journey of self-discovery, yoga becomes a transformative tool of practice that brings us into the now.

In a world that often pulls us in a hundred different directions, yoga is a gentle reminder that the present moment is where life truly unfolds. It is an invitation to embrace each breath, each movement, and each thought as the precious gift it is. So, roll out your mat, take a deep breath, and let yoga be your guide into the precious moment of the present time.

My in-person classes will begin back after the Summer break on Monday September 11 at the Carriage House of Osceola Event Company. Check the schedule for the times and class to best serve you. Cant wat to see you there! And private sessions are also available for a practice tailored to your specific needs and goals.


Keeping Body & Mind IN-MotioN,




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