Empowering Weight Loss: Tackling Obstacles for Women Over 40
It’s a common journey, filled with our unique challenges that can make weight loss feel daunting. But, we can overcome these obstacles...
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Dec 12, 20233 min
Her Hormones in Harmony: A Guide to Holistic Hormonal Support
As a health coach passionate about wellness and fitness, I've witnessed firsthand the incredible impact of balanced hormones on overall...
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Nov 3, 20234 min
Yoga for Weight Management: A Holistic Approach to a Healthier You
In today's fast-paced lifestyles, weight management and maintaining a healthy lifestyle have become predominant thinking for many. While...
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Oct 20, 20232 min
Did you know that Yoga can help Lower Blood Sugar?
Yoga can be a beneficial component of an all around healthy lifestyle. But we can break this down for more specific health areas such as...
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Jun 2, 20234 min
Prioritizing Wellness with a Busy Schedule
School is out and summertime is here! Yay! Seemingly, more time to do things "you want to do for yourself" since we have more daylight...
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Mar 31, 20232 min
Keeping Body & Mind IN-MotioN
Hey there! My name is Angie and welcome to my website and my first blog! So a little intro about myself …I'm a wellness and fitness...
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