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Health & Fitness

Keeping Body & Mind 


Hi! My name is Angie

Welcome to IN-MotioN Health & Fitness!

I’m the owner, instructor, and your friend behind IN-MotioN Health & Fitness. My passion for health and movement led me to open my studio in 2010. Starting with SPIN® classes, I soon expanded to bootcamps, barre, yoga, paddleboard fitness/yoga, and nutrition workshops.

As a certified ACE Group Fitness Instructor, 200-Hour Registered Yoga Teacher, Behavioral Change Specialist, and Fitness Nutrition Specialist, I'm dedicated to helping you on your wellness journey.

Join me and embrace a healthier, more active lifestyle!

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My passions are sharing yoga and healthy living lifestyles in nutrition, fitness, and mindset with a balanced and holistic approach, to guide you on your personal journey to a lifestyle of confidence and happiness in body, mind and soul!


The  Vibrant  Woman Virtues
1:1 Health Coaching Program 

The ultimate wellness coaching program to transform your body, mind, and soul!

Are you ready to feel inspired and empowered...and take exquisite care of your

mind, body + soul?

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Private Yoga Sessions

The 1:1 experience will be tailored to your specific needs and goals whether it be flexibility, strength, balance, learning yoga postures, or simply self awareness through yoga. 


Free 7-Day
IN-MotioN Yoga Express

Immerse yourself daily for 7 days in revitalizing 15-25 minute yoga sessions with inspirational mantras, designed for all fitness levels, to enhance relaxation, flexibility, strength, and mindfulness, available also via our mobile app.


Small Group Yoga Sessions

Gather your friends or family in your chosen space for a yoga session created to suit your groups specifications and goals. 


Her Hormones in Harmony 

Self-paced bundle designed to help women empower themselves by nurturing their hormonal health with 80-pages of meticulously curated segments

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Package customized for you with both resistance training workouts (via body weight and/or resistance training equipment) and yoga practice altered through the schedule based upon individual needs. 

Free Health Guide Download

10 Myths and Truths about Womens Weight Loss, Fitness & Wellness Goals

to Guide You in Your Wellness Journey

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