Breaking Through Weight Loss Resistance
Kickstart your transformation into 2025!
Are you eating healthy, staying active, and STILL not seeing results? You’re not alone. The problem might not be WHAT you’re doing but WHY your body is resisting.
Discover what’s REALLY holding you back inside my new Breaking Through Weight Loss Resistance Guide of worthy information on how you can fix the issues with easy-to-digest insights, links to the latest research, resources, and actionable solutions to get you back on track, all in one place! You'll also get my recommendations for trusted products and practices that can help address issues.
Plus, you’ll get my DECEMBER BONUSES!
ALSO... you get the only ACCESS to my ENHANCED 12-week VWV Program! Enroll in Vibrant Woman Virtues before 12/20/2024 and SAVE $350!—You'll lock in the best price for my program packed with all of my next-level resources before the price increase in January!
What’s Coming NEW for 2025?
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Expanded weekly modules exploring deeper insights into specific mid-life weight management, stress management, sleep, and hormonal health for women.
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Exclusive bonus modules on gut health, energy balance, and emotional well-being!
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Enhanced support tools and APP access to keep you on track every step of the way!
Hey there, My name is Angie!
Are you tired of feeling..."bleh"?
Desiring body transformation, energy and confidence in your life? You're in the right place! And... it doesn't have to be hard! It's my passion to make your wellness journey work for you and your lifestyle!
I’m your wellness coach and friend behind IN-MotioN Health & Fitness! My passion for health and movement led me to first open a SPIN® studio in 2010, and soon expanding to fitness bootcamps, barre, yoga, paddleboard fitness/yoga, and nutrition workshops.
All leading me to passionately and personally coaching mid-life women in their weight loss/management, movement and fitness, and overall wellness goals.
As a certified ACE Group Fitness Instructor, Behavioral Change Specialist, 200-Hour Registered Yoga Teacher, and PN1-Nutrition Coach, I am dedicated to empowering you, beginning where you are, on your wellness journey to feeling your best, inside and out.
Join me and embrace a healthier, more active and vibrant lifestyle...Keeping Body & Mind IN-MotioN!
The Vibrant Woman Virtues
Keeping Body & Mind IN-MotioN
The ultimate wellness coaching program to transform your
health & confidence!
Are you ready to feel inspired and empowered...shed weight, balance hormones, and feel vibrant again?
Taking exquisite care of your mind, body + soul?
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DOES THIS SOUND FAMILIAR...
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You can't lose the extra pounds and fit into your favorite clothes.
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You're fed up with all the "diet" promises that never live up to your hopes.
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You're struggling with exhaustion and overwhelm in your daily life.
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You're missing out on social time and fun due to lack of energy and self confidence.
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You have no idea where to start with creating real change in your wellbeing.
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You're done with restrictive diets, missing your favorite foods and left feeling like you're starving.
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You know it's time to make YOU a priority...but you don't know where to start.
IT'S TIME TO GO FROM FRUSTRATED...TO
Fabulous!
IMAGINE BEING ABLE TO...
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Shed the pounds while enjoying your food and take pleasure in healthy, nourishing meals!
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Fit into your favorite clothes and feel confident!
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Have more energy than ever to go and play and do!
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Look forward to fitness and your movement routine.
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Be agile, strong and fit, to move well in your everyday life!
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Have a lifestyle that's pleasurable and includes real food and activities you enjoy!
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Wake up every day feeling in love with your body & your life!
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Release the "some day" mentality!
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Have no more fatigue, guilt, and shame!
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Be the healthiest, most vibrant YOU!
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Introducing...
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
Keeping Body & Mind IN-MotioN
Other Offerings
My passions are sharing healthy living lifestyles in nutrition, fitness, yoga and mindset with a blended and holistic approach, to guide you on your personal journey to a lifestyle of confidence and happiness in body, mind and soul!
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Private Yoga/Fitness Sessions
The private 1:1 or small group yoga session experience will be tailored to the specific needs and goals whether it be flexibility, strength, balance, learning yoga postures, or simply self awareness through yoga. Be Strong/Be Yogi is my program customized for you with both resistance training (via body weight and/or resistance training equipment) and yoga practice altered through the schedule based upon individual needs. Check them out here!
Ultimate High
Protein Bundle
Fuel your body with my Ultimate High Protein Bundle—it's a complete guide to eating for energy, strength, and your overall wellness! It's designed to simplify your meal planning and make getting your protein needs in a breeze! This bundle includes everything you need to take the guesswork out of eating clean, protein-rich meals!
Kickstart
Strength & Flow
Perfect for the beginner to who is looking to improve strength, balance, and flexibility. This 4-week self-paced program consists of 30-minute workout sessions, including short beginner yoga flows, for well-rounded mat time!
BONUS weekly healthy meal guides with tasty recipes to guide you in your meal planning and recipe ideas for the program period and beyond!
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Her Hormones in Harmony
Self-paced bundle designed to help women empower themselves by nurturing their hormonal health. With 80-pages of meticulously curated segments, you'll gain the tools and knowledge to achieve an optimal wellness blend, discover the vitality of living in harmony with your hormones!
Breaking Through Weigh Loss Resistance
Are you eating healthy, staying active, and STILL not seeing results? The problem might not be WHAT you’re doing but WHY your body is resisting.
In this guide you'll discover what’s REALLY holding you back. I bring to light the 9 most common imbalances that could be disrupting your efforts. I also share worthy information on how you can fix them with insights, links to the latest research, resources, and actionable solutions to get you back on track, all in one place! HOLIDAY BONUSES ALSO INCLUDED!
Online App Trainings
Vibrant Strength: CORE Edition
Strengthen and sculpt your core with 8 dynamic core circuits
to promote your strength, endurance, and balance.
Add them into your current routine or perform them independantly.
PLUS, enjoy 3 on-demand core classes and a core-focused full yoga session to enhance your flexibility and mobility!
$27.00
$47.00
Vibrant Strength
Vibrant Strength is a phased 4-week program combining full-body strength and flexibility with time efficient combination exercises, using dumbbells only. Each week features 3 new workouts along with a core session for effective weight management and strength gains, paired with fresh on-demand yoga sequences for your balance and flexibility.
Find energy, strength and control of your wellness journey!
$47.00
Free Wellness Guide Download
Get the IN-MotioN Vibes Newsletter
containing wellness and fitness vibes, recipes and highlights to
Keep Body & Mind IN-MotioN, and get your
Beginner's Healthy Grocery Guide & Tips!
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