Reignite Your Metabolism. Reclaim Your Energy.
Feel Vibrant Again!
The 7-Day METABOLISM Reboot Challenge
A simple reset designed for women in midlife who are ready to feel lighter, stronger, and back IN-MotioN.
Ever feel like your metabolism just…
slowed down?
You’re eating “healthy,” trying to move more, but the energy and results just aren’t there.
It’s not your fault — midlife shifts in hormones, stress, and habits can throw your metabolism off track.
But here’s the good news: with a few intentional daily changes, you can wake it back up.
And it only takes 7 days to start feeling the difference!
What You’ll Get Inside the 7-Day Reboot
✅ Step-by-step 7-Day Guide to reset your metabolism and balance your energy
✅ Reboot & Daily Checklists to set you up for success
✅ Metabolism Morning Routine to boost your energy from the start
✅ Meal Diary + Habit Tracker for easy accountability
✅ Daily Focus Habits that layer together for real, lasting change
✅ Celebration & Reflection Pages to help you notice your wins and stay motivated
BONUS: Reboot-Friendly Recipes + The VIBE Method Nutrition Blueprint upgrade available!
What You’ll Learn
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How to eat for blood sugar balance (no more energy crashes)
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Why protein at breakfast changes everything
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How intermittent fasting supports your body
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How movement, sleep, and stress all impact your metabolism
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How to create rhythm and consistency your body can trust
This is for you if...
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You’ve been feeling tired, bloated, or “off” lately
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You want to feel good in your skin again — without restriction
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You’re ready to reconnect with your body and rebuild healthy habits
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You crave structure, guidance, and encouragement
Your METABOLISM Reboot Investment:
Only $9
What Women Are Saying
“After just a few days, my energy came back and the bloat disappeared. I didn’t realize how much better I could feel so quickly!”
“This reboot reminded me that I don’t need extreme changes — I just need consistency. I feel lighter, calmer, and more in control.”
UPGRADE your experience and get
The VIBE Method Nutrition Blueprint
along with your 7-Day Metabolism Reboot for only $15 total!
Inside, you’ll learn how:
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To fuel your metabolism with intentional, balanced meals
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To understand the 7 Essential Nutrients every midlife woman needs
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To build your meals using the Balanced Plate Rule
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To make smart, sustainable food choices with my Healthy Swaps for midlife guidelines
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What the VIBE Method is and why I created it.
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Access The VIBE Method 14-Day Nourish & Thrive Meal Guide & Recipes
Together, these two guides give you the COMPLETE foundation — how to reset your metabolism and how to fuel it for lasting energy, hormone balance, and confidence.
Get BOTH: Only $15
