Keeping Body & Mind IN-MotioN...
with this metabolic workout plan that will build strength, torch calories, boost metabolism and elevate your overall health and fitness! While using only a weight that challenges you without negateing form, these workouts combine strength and high-intensity exercise!  And you can choose  between five 5-minute workouts to indvidualize or stack! 
Do the work, see and feel the results! 
(Due to the nature of digital products, you will receive access to the porgram at the time of purchase via email download link. As a result, I am not able to offer refunds. If a problem with file reception, pleae contact us.)