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A guided reset for midlife women who want steadier energy, sustainable strength, and confidence in how they care for themselves — without extremes or starting over.

This program meets you where you are — and helps you move forward with steadiness and confidence.

Who This Program Is For

This reset is for you if:

  • you’re in midlife and want steadier energy and strength

  • you’re done starting over every few weeks

  • you want guidance - not pressure or perfection

  • you value calm, capable progress over intensity

This program may not be a fit if you’re looking for:

  • rapid weight loss promises

  • extreme plans or rigid rules

  • daily check-ins or pressure-based accountability

This is not a challenge.

It’s a reset built for the realities of midlife.

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What You'll Build in 6 Weeks

  • steadier energy and routines

  • confidence in how to care for your body

  • strength you can return to

  • nutrition habits that don’t require willpower

  • the ability to adjust without guilt when life happens

     This program focuses on capacity, not intensity.

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What’s Included

  • 6 guided weeks with a clear weekly focus

  • On-demand strength training with options (2–4 days/week)

  • On-demand mobility, yoga, and daily movement support

  • Protein-forward recipe library (standard + vegetarian)

  • Supportive weekly emails from me a couple times a week to check in and provide encouragement and information about getting the most out of the program

Supportive Strength Training & Yoga/Mobility

  • Strength work is a key part of the reset — but it’s approached with care.

  • You’ll have access to:

  • Two full-body strength workouts​ (dumbbells only, no gym required)

  • Options for every exercise

  • Guidance on 2–4 days per week (you choose)

  • Demo-based videos so you move with confidence

  • Emphasis on control, confidence, and recovery

  • A full series of yoga and mobility sessions are included to support mobility, regulation, and daily movement throughout the reset.

  • Weekly in-app VIBE Notes to support focus and consistency

  • Reflection prompts for awareness, not evaluation

  • Weekly Planner and tips for your movement schedule

  • Weekly LIVE coaching calls (replays included)

  • In-app community group for sharing, support, guidance and questions between weekly calls, and email support @angiejinmotion.com

  • Delivered through the IN-MotioN VIBE app.

Nutrition Without Pressure

Nutrition in this program focuses on stability and nourishment, not restriction.

We prioritize:

  • regular eating

  • consistency over perfection

  • protein to support strength, energy, and recovery

You’ll be guided to begin simply — prioritizing protein in one meal per day — and build from there as it feels supportive.

No tracking. No extremes.

Weekly LIVE calls provide:

teaching related to the week’s focus / practical guidance and mindset support / space for questions and connection

Calls are recorded and available if you can’t attend live.

This is guidance — not accountability pressure.

You move through the program at a steady pace — not all at once.

Enrollment

RESET Dates: Spring Reset Opening Soon
Live calls: (Day/Time TBD)

Investment: $149.00

With Yearly IN-MotioN VIBE App Membership: $199.00

(Yearly Mbrshp: Includes VIBE app access with monthly updates + yearly programs/challenges)

Get on the Waitlist for first details! 

(no obligation, only info of upcoming enrollment)

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