Who This Program Is For
This reset is for you if:
-
you’re in midlife and want steadier energy and strength
-
you’re done starting over every few weeks
-
you want guidance - not pressure or perfection
-
you value calm, capable progress over intensity
This program may not be a fit if you’re looking for:
-
rapid weight loss promises
-
extreme plans or rigid rules
-
daily check-ins or pressure-based accountability
This is not a challenge.
This is a 6-week behavior change program for women 40+ combining strength training, yoga, nutrition, and weekly coaching to help you build habits that actually stick ...
(not another 6-week reset you abandon by week 7).
It’s a reset built for the realities of midlife.
.jpg)
What You'll Build in 6 Weeks
-
steadier energy and routines
-
confidence in how to care for your body
-
strength you can return to
-
nutrition habits that don’t require willpower
-
the ability to adjust without guilt when life happens
This program focuses on capacity, not intensity.
.jpg)
In 6 weeks, you'll have a sustainable strength routine, yoga practice, and protein-forward nutrition plan that fits your midlife body.
What’s Included
-
6 guided weeks with a clear weekly focus
-
On-demand strength training with options (2–4 days/week)
-
On-demand mobility, yoga, and daily movement support
-
Protein-forward recipe library (standard + vegetarian)
-
Supportive weekly emails from me a couple times a week to check in and provide encouragement and information about getting the most out of the program
-
Weekly in-app VIBE Notes to support focus and consistency
-
Reflection prompts for awareness, not evaluation
-
Weekly Planner and tips for your movement schedule
-
Weekly LIVE coaching calls (replays included)
-
In-app community group for sharing, support, guidance and questions between weekly calls, and email support @angiejinmotion.com
-
Delivered through the IN-MotioN VIBE app.
Supportive Strength Training & Yoga/Mobility
-
Strength work is a key part of the reset — but it’s approached with care.
-
You’ll have access to:
-
Two full-body strength workouts (dumbbells only, no gym required)
-
Options for every exercise
-
Guidance on 2–4 days per week (you choose)
-
Demo-based videos so you move with confidence
-
Emphasis on control, confidence, and recovery
-
A full series of yoga and mobility sessions are included to support mobility, regulation, and daily movement throughout the reset.
Nutrition Without Pressure
Nutrition in this program focuses on stability and nourishment, not restriction.
We prioritize:
-
regular eating
-
consistency over perfection
-
protein to support strength, energy, and recovery
You’ll be guided to begin simply — prioritizing protein in one meal per day — and build from there as it feels supportive.
No tracking. No extremes.
Weekly LIVE group calls provide:
teaching related to the week’s focus / practical guidance and mindset support / space for questions and connection
Calls are recorded and available if you can’t attend live.
This is guidance — not accountability pressure.
BONUS: 1:1 Strategy Session
One private 30-minute call to tailor your strength routine, nutrition approach, or yoga practice to your unique needs—helping you identify what's really holding you back and create a plan that sticks.
(*included in this Circle 1 cohort at no extra cost)
*Calls must be scheduled within first 3 weeks of the program.
You move through the program at a steady pace — not all at once.
Enrollment for VIBE Reset Circle #1
RESET: September - 2026
Live group calls: (Day/Time TBD)
Investment: $347.00 (includes your 1:1 BONUS call!)
*With Yearly IN-MotioN VIBE App Membership ($199.00 value): $447.00
Get on the Waitlist for first details!
(no obligation, only info of upcoming enrollment)