BE STRONG, BE YOGI
Your Body Needs Strength, Your Body Needs Yoga
Service Description
This program begins with a consultation call included to assess your movement history, goals, and to plan the schedule for your personal training program. EMAIL angie@angiejinmotion.com to schedule. Yoga and strength training complement each other so well because where one lacks, the other shines! We need strength training to increase our muscle mass and bone density, which both decrease as we age. It also keeps the metabolism humming, improving energy, releasing toxins, and so much more! We need yoga for improved flexibility, balance, posture, improved digestion, breath work and the mind-body connection. Be Strong, Be Yogi offers both in a package customized for you with both resistance training workouts (via body weight, dumbbells or home-based resistance training equipment, no gym or machines required) and yoga practice altered through the session/schedule based upon individual needs. Four, eight, or twelve session packages available. Sessions are offered in person or virtually.
Cancellation Policy
• Sessions must be booked a minimum of 48 hours in advance. • A minimum of 24 hours' notice is required to cancel or reschedule. • Cancellations made with less than 24 hours' notice will be charged as a full session.
Contact Details
angie@angiejinmotion.com